THE FORGE
BUILD THE SKILLS TO FEEL
MORE CONFIDENT & FULFILLED
IN YOUR RELATIONSHIPS & LIFE
Join an online community of men supporting each other to elevate
their lives through embodied practices and monthly challenges.
Enrollment opens soon.
THE FORGE
BUILD THE SKILLS TO FEEL MORE CONFIDENT
& FULFILLED IN YOUR RELATIONSHIPS & LIFE
Join an online community of men supporting each other to elevate their lives through embodied practices and monthly challenges. Enrollment opens soon.
RELATIONSHIPS ARE WHERE MOST OF US GET STUCK
Maybe it’s your romantic relationship.
Maybe it’s dating or sex.
Maybe it’s your relationship with yourself.
You’ve probably noticed the same patterns repeating:
• the same looping thoughts and moods
• the same arguments
• the same shutdowns and reactions under stress
• the same moments you know better but still respond the old way
There is a way out of these painful repeating these cycles, but it takes more than insight and talking about them. It takes consistent practice.
RELATIONSHIPS ARE WHERE MOST OF US GET STUCK
Maybe it’s your romantic relationship.
Maybe it’s dating or sex.
Maybe it’s your relationship with yourself.
You’ve probably noticed the same patterns repeating:
• the same looping thoughts and moods
• the same arguments
• the same shutdowns and reactions under stress
• the same moments you know better but still respond the old way
There is a way out of these painful repeating these cycles, but it takes more than insight and talking about them. It takes consistent practice.
NOT A TALKING CIRCLE.
A PRACTICE SPACE
If you’ve been in most coaching, therapy or men’s groups before, you know the pattern:
Talking > Advice > Insight, which feels good.
But when life gets challenging, the same reactions often come back, because understanding alone doesn’t change your patterns.
Talking creates temporary relief.
Practice creates lasting change.
NOT A TALKING CIRCLE.
A PRACTICE SPACE
If you’ve been in most coaching, therapy or men’s groups before, you know the pattern:
Talking > Advice > Insight, which feels good.
But when life gets challenging, the same reactions often come back, because understanding alone doesn’t change your patterns.
Talking creates temporary relief.
Practice creates lasting change.
THE FORGE IS ABOUT PRACTICING RELATIONSHIP
Everything in life is relational.
Your relationship with stress, pressure, and challenge.
Your relationship with other people.
This work starts with your relationship with yourself.
When you can stay more present, grounded, and regulated internally:
- You feel more in command of your emotions
- Relationships feel stronger and more fulfilling
- You enjoy life instead of constantly managing it
Self-mastery is what allows you to have better relationships with everything in your life.
THE FORGE IS ABOUT PRACTICING RELATIONSHIP
Everything in life is relational.
Your relationship with stress, pressure, and challenge.
Your relationship with other people.
This work starts with your relationship with yourself.
When you can stay more present, grounded, and regulated internally:
- You feel more in command of your emotions
- Relationships feel stronger and more fulfilling
- You enjoy life instead of constantly managing it
Self-mastery is what allows you to have better relationships with everything in your life.
HOW THE FORGE WORKS
Most men try to fix too many things at once, and change nothing.
In The Forge, we do the opposite.
Each month, we isolate one core relationship or self-mastery skill like sexual mastery or clear communication and train it until it starts to show up naturally in your life.
You train one essential skill through:
Simple, repetitive embodied practice
Real-life application
Accountability with other men
You don’t just understand it.
You become it.
HOW THE FORGE WORKS
Most men try to fix too many things at once, and change nothing.
In The Forge, we do the opposite.
Each month, we isolate one core relationship or self-mastery skill like sexual mastery or clear communication and train it until it starts to show up naturally in your life.
You train one essential skill through:
Simple, repetitive embodied practice
Real-life application
Accountability with other men
You don’t just understand it.
You become it.
THE SCIENCE OF DEEP PRACTICE
Neuroscience shows that lasting change happens through focussed repetition. Repetition builds myelin, which makes new responses faster and more automatic than old reactive patterns.
By dedicating 30 days to a single focus, the skill stops being something you try to remember and starts becoming how you move through your life.
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
Bruce Lee
THE SCIENCE OF DEEP PRACTICE
Neuroscience shows that lasting change happens through focussed repetition. Repetition builds myelin, which makes new responses faster and more automatic than old reactive patterns.
By dedicating 30 days to a single focus, the skill stops being something you try to remember and starts becoming how you move through your life.
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
Bruce Lee
THE SKILLS YOU'LL FORGE MONTHLY
Each month focuses on one essential capacity, such as:
-
SEXUAL MASTERY
Become more present, regulated, and confident in intimacy, so sex feels connected, embodied, and alive.
-
NERVOUS SYSTEM COMMAND
Stay steady under stress and conflict—without shutting down, overreacting, or losing yourself.
-
CLEAR COMMUNICATION
Say what you mean, clearly, calmly, and directly without aggression or avoidance. -
POLARITY AND ATTRACTION
Lead with grounded masculine energy that creates chemistry, direction, and safety in relationships. -
PRESENCE AND ATTUNEMENT
Become a man who feels good in his own body—grounded, steady, and clear, so others naturally trust you. -
CONFLICT MASTERY
Turn tension into connection by staying engaged instead of defensive or dismissive. -
BOUNDARIES
Hold your standards without guilt, withdrawal, or control—so respect replaces resentment. -
SELF TRUST
Make decisions from clarity rather than fear, approval-seeking, or second-guessing. -
RELATIONAL LEADERSHIP
Create direction, stability, and momentum in your relationships—without controlling or dominating. -
IDENTITY AND PURPOSE ALIGNMENT
Build a life that reflects who you actually are—so your relationships stop carrying the weight of your fulfillment.
Each skill is trained through practice, not theory—supported by your men’s group throughout the month.
THE SKILLS YOU'LL FORGE MONTHLY
Each month focuses on one essential
capacity, such as:
-
SEXUAL MASTERY
Become more present, regulated, and confident in intimacy—so sex feels connected, embodied, and alive.
-
EMOTIONAL REGULATION
Learn to stay steady during stress and conflict—without shutting down or exploding.
-
PRESENCE
Train your ability to stay present with yourself and others, especially when it matters most. -
CLEAR COMMUNICATION
Lorum ipsum o stay present with yourself and others, especially when it matters most. -
BOUNDARIES
Dolum sit amneb your ability to stay present with yourself and others, especially when it matters most. -
INTIMACY
Granm ainm ability to stay present with yourself and others, especially when it matters most.
Each skill is trained through practice, not theory—supported by your men’s group throughout the month.
WHAT HAPPENS EACH MONTH
1. MONTHLY GUIDED CHALLENGE
Each month a world-class specialist leads a focused practice for you to embody in your life.
You’ll receive:
- A 90-minute live teaching + guided practice
- A clear monthly practice guide
- A simple real-life application protocol
- Live Q&A to support integration and troubleshoot blind spots
This is immersion—not information overload.
WHAT HAPPENS EACH MONTH
1. MONTHLY GUIDED CHALLENGE
Each month a world-class specialist leads a focused practice for you to embody in your life.
You’ll receive:
A 90-minute live teaching + guided practice
A clear monthly practice guide
A simple real-life application protocol
Live Q&A to support integration and troubleshoot blind spots
This is immersion—not information overload.
2. WEEKLY MEN'S GROUPS
Each week, you meet with a small, consistent men’s group.
These groups are designed to help you:
- Integrate the practice into real life
- Work through resistance and challenges
- Receive grounded feedback and perspective
- Stay accountable without pressure or shame
These groups are structured, confidential, and facilitated.
This is not therapy. This is not unstructured sharing.
It’s practical, focused, and real.
2. WEEKLY MEN'S GROUPS
Each week, you meet with a small, consistent men’s group.
These groups are designed to help you:
Integrate the practice into real life
Work through resistance and challenges
Receive grounded feedback and perspective
Stay accountable without pressure or shame
These groups are structured, confidential, and facilitated.
This is not therapy. This is not unstructured sharing.
It’s practical, focused, and real.
3. DAILY FOUNDATIONAL PRACTICE
You’ll get simple daily practices designed to set the tone for your day. These practices help you:
- Feel more grounded and present
- Reduce background anxiety and reactivity
- Start your day with clarity instead of urgency
- Show up more steadily in your work and relationships
This isn’t a long routine or another productivity system. It’s a small set of foundational practices you return to daily—so the deeper work has something to stand on.
Consistency, not intensity, is what creates change.
3. DAILY FOUNDATIONAL PRACTICE
You’ll get simple daily practices designed to set the tone for your day. These practices help you:
Feel more grounded and present
Reduce background anxiety and reactivity
Start your day with clarity instead of urgency
Show up more steadily in your work and relationships
This isn’t a long routine or another productivity system. It’s a small set of foundational practices you return to daily—so the deeper work has something to stand on.
Consistency, not intensity, is what creates change.
WHAT CHANGES WHEN YOU DO THIS WORK
Men who do do this work report:
- Feeling calmer and more grounded under pressure
- Clearer, more honest communication
- Deeper intimacy and better sex
- Greater emotional stability
- More confidence and self-trust
-
Feeling proud of how they show up in all areas of their life
Not because life gets easier—
but because they meet it differently now.
WHAT CHANGES WHEN YOU DO THIS WORK
Men who do do this work report:
- Feeling calmer and more grounded under pressure
- Clearer, more honest communication
- Deeper intimacy and better sex
- Greater emotional stability
- More confidence and self-trust
-
Feeling proud of how they show up in all areas of their life
Not because life gets easier—
but because they meet it differently now.
THE FORGE IS FOR MEN WHO:
Want real change, not just insight
Know practice beats theory
Want better relationships and better sex
Are tired of doing this work alone
Value structure, accountability, and integrity
Are willing to show up—even imperfectly
You don’t need to have it all figured out.
. You just need to be willing to practice.
THE FORGE IS FOR MEN WHO:
Want real change, not just insight
Know practice beats theory
Want better relationships and better sex
Are tired of doing this work alone
Value structure, accountability, and integrity
Are willing to show up—even imperfectly
You don’t need to have it all figured out.
.You just need to be willing to practice.
WHY THIS WORK IS FOR YOU (REGARDLESS OF RELATIONSHIP STATUS)
Whether you’re single, dating, or partnered, the same system is at play: your nervous system, your reactions, your patterns under stress.
The Forge isn’t couples therapy. It’s individual training.
You don’t need a partner to build relational capacity, just like you don’t need one to get stronger at the gym.
-
If you’re single: You stop repeating the past and train for a different future.
If you’re partnered: You take responsibility for the one thing you control, how you show up.
You do the reps. Your relationships feel the difference.
WHY THIS WORK IS FOR YOU (REGARDLESS OF RELATIONSHIP STATUS)
Whether you’re single, dating, or partnered, the same system is at play: your nervous system, your reactions, your patterns under stress.
The Forge isn’t couples therapy. It’s individual training.
You don’t need a partner to build relational capacity, just like you don’t need one to get stronger at the gym.
-
If you’re single: You stop repeating the past and train for a different future.
If you’re partnered: You take responsibility for the one thing you control, how you show up.
You do the reps. Your relationships feel the difference.
WHO WE ARE
Hi, we're Mark and Andrew, two men deeply committed to our own growth.
We’ve faced relationship challenges, career uncertainty, stress, and moments of losing our footing.
What changed everything wasn’t more insight.
It was practice—supported by other men, over time.
We created The Forge to share the practices that have helped us become (and continue to become):
More grounded
More present
Better partners
More fulfilled men
And to make sure other men don’t have to do this work alone.
WHO WE ARE
Hi, we're Mark and Andrew, two men deeply committed to our own growth.
We’ve faced relationship challenges, career uncertainty, stress, and moments of losing our footing.
What changed everything wasn’t more insight.
It was practice—supported by other men, over time.
We created The Forge to share the practices that have helped us become (and continue to become):
More grounded
More present
Better partners
More fulfilled men
And to make sure other men don’t have to do this work alone.
FREQUENTLY ASKED QUESTIONS
HOW MUCH TIME DOES THIS TAKE?
One 90-minute call per month, 3 x 60 minutes men's groups plus a few minutes per day applying the practice.
IS THIS COUPLES THERAPY OR GROUP THERAPY ?
No. This is a structured practice space. Many men do this alongside therapy or coaching, but The Forge focuses on embodied skills, not processing or diagnosis.
DO I NEED PRIOR EXPERIENCE
No. Beginners and experienced men are equally welcome.
IS THIS ONLY ABOUT ROMANTIC RELATIONSHIPS
No. These skills apply to how you relate to yourself, your family, friends, and work.
FREQUENTLY ASKED QUESTIONS
HOW MUCH TIME DOES THIS TAKE?
One 90-minute call per month, 3 x 60 minutes men's groups plus a few minutes per day applying the practice.
IS THIS COUPLES THERAPY OR GROUP THERAPY ?
No. This is a structured practice space. Many men do this alongside therapy or coaching, but The Forge focuses on embodied skills, not processing or diagnosis.
DO I NEED PRIOR EXPERIENCE
No. Beginners and experienced men are equally welcome.
IS THIS ONLY ABOUT ROMANTIC RELATIONSHIPS
No. These skills apply to how you relate to yourself, your family, friends, and work.
IT FEELS GOOD TO BECOME MORE YOU
Growth doesn’t have to like effort.
There’s a specific satisfaction that comes from mastery, the moment when something that used to derail you… doesn’t anymore.
The Forge is built to be the part of your week that gives you more room, not by changing who you are, but by helping you come back to yourself.
IT FEELS GOOD TO BECOME MORE YOU
Growth doesn’t have to like effort.
There’s a specific satisfaction that comes from mastery, the moment when something that used to derail you… doesn’t anymore.
The Forge is built to be the part of your week that gives you more room, not by changing who you are, but by helping you come back to yourself.
THE FORGE DOORS OPEN SOON
Enter your details below to get notified
when the next round opens
THE FORGE DOORS
OPEN SOON
Enter your details below to get notified
when the next round opens
© Copyrights by LiveThePractice. All Rights Reserved.
© Copyrights by LiveThePractice. All Rights Reserved.